Beyond the 'Tough Guy' Facade

Men are often told to be “strong” and "man up“. But what if that expectation is preventing them from getting the help they need?
The reality is that many men are struggling, often in silence.

33%
constantly feel stressed or anxious.

Most of them never talk about it with friends or family. It's time to break the silence.

60%
who experience depression never seek help.

That age old message to "tough it out" is still with us. But healing doesn't mean being weak.

40%
admit to feeling lonely most of the time.

Society & people around tell them to deal with it on their own. But they don't have to.

75%
die by suicide
worldwide.

This isn't due to a lack of support, but a fear of asking for it. It's time to choose courage over silence.

Every man deserves a safe space

Through curated programs & intentional conversations we empower men to choose

Courage

Over Silence

Vulnerability

over rigid masculinity

Healing

over suffering

Health

over hardship

A New Approach to Men's Health

In organizations, men are at the forefront - driving influence and shaping culture. Yet, they often face unspoken pressures to be strong, rational, and self-reliant. These expectations can lead to silently carried stress, emotional suppression, and shallow relationships, which can ultimately impact their well-being and performance.

Constitute approximately 60–70% of senior leadership positions in Indian corporates (LinkedIn Talent Insights, 2023).
Are less likely to seek mental health support, with 50–60% of men delaying professional help due to societal norms (WHO, 2021).
Work-related stress and burnout disproportionately affect men, with Indian surveys indicating 35% of men report feeling chronically stressed (HBR India, 2022).
Neglecting men’s holistic well-being can result in hidden stress, disengagement, absenteeism, and lower productivity, which directly impacts organizational performance.

Pillars of Hoslistic Health and Well-being

We believe that holistic well-being isn't about "fixing" men; it's about creating a safe space for them to explore & engage with authenticity. We focus on interconnected dimensions of well-being: mental, emotional, physical, relational, occupational & purpose.


Empowering men to be more resilient, empathetic, and present leaders directly benefits women and everyone else in the workplace. When men manage their stress, show emotional intelligence, and build deeper connections, they become better allies, colleagues, and leaders. This creates a more balanced and supportive organizational culture for all genders, ultimately driving your organization's Gender Equality and Sustainable Development Goals (SDG 3).

MENTAL WELL-BEING
PHYSICAL WELL-BEING
EMOTIONAL WELL-BEING
SOCIAL WELL-BEING
OCCUPATIONAL WELL-BEING
FINANCIAL WELL-BEING
RELATIONSHIP WELL-BEING
SEXUAL WELL-BEING

Movember Webinars

For Public & Your Employees

This month-long campaign is an insightful, action-oriented series of online programs designed to help men improve their health across multiple dimensions. Every week, we’ll dive into themes of holistic well-being, providing you with practical tools for reflection & growth.

Rotate your phone to view the table.

Date Description Speakers Powered By
6 November
(Thursday)
3:00 - 4:00pm

Emotional & Social Well-being

Beyond the Mask: Cultivating Authentic Connection

We challenge the traditional stoic narrative to build emotional resilience and social support. Learn practical tools for identifying and articulating feelings, navigating social anxiety, and forging deeper, meaningful connections with friends, family, and community. Discover the power of vulnerability for personal and collective strength.
Watch the Recording
Anil

Anil Thomas

NLP Trainer & Gestalt Practitioner, Anil Thomas Fellowship

(Speaker)

Shilja

Ishan Nanda

Senior Specialist, Nasdaq

(Moderator)
13 November
(Thursday)
3:00 - 4:00pm

Occupational & Financial Well-being

Work-Life Synergy: Thriving Under Pressure

Master the balance between career ambition and personal fulfillment. Experts will share strategies for stress management, preventing burnout, and defining professional purpose. Gain insights into mindful financial planning, wealth-building fundamentals, and developing a sustainable relationship with work that aligns with your values for long-term satisfaction.
Watch the Recording
Vijay

Vijay Sivaram

Co-Founder, RVAI

(Speaker)

mrin

Mrin Agarwal

Founder, Finsafe

(Speaker)

Ankita

Ankita Banerjee

VP - ED&I CoE, APAC Region, Randstad

(Moderator)
20 November
(Thursday)
3:00 - 4:00pm

Mental & Physical Well-being

The Integrated Man: Mind-Body Connection

This session explores the powerful link between mental clarity and physical vitality. Discuss practical, sustainable habits for improved sleep, nutrition, and fitness that directly impact mood and cognitive function. Learn to integrate mindfulness techniques and movement to enhance resilience and manage chronic stress effectively for holistic health gains.
Watch the Recording
Anubhav

Anubhav Jain

Founder, Gutsy

(Speaker)

Divya

Dr. Divya Pal

Psychiatry
Fortis Kolkata

(Speaker)

Mahesh

Mahesh Kolari

VP - Software Engineering, Nasdaq

(Moderator)
27 November
(Thursday)
3:00 - 4:00pm

Relationship & Sexual Well-being

Relationship Reimagined: Communication & Connection

Build fulfilling relationships by improving communication, empathy, and conflict resolution skills. This webinar addresses the complexities of modern intimacy, including healthy sexual expression, consent, and navigating relational dynamics. Focus on honest self-reflection to foster deeper, more satisfying connections with partners and loved ones.
Watch the Recording
Anita

Dr. Anita

Chief Medical Officer, RxMen

(Speaker)

Shilja

Pallavi Barnwal

Founder, GetIntimacy

(Speaker)

Shilja

Shiv Kumar

Executive Coach & Mental Health Advocate

(Moderator)

6 November (Thursday)
3:00 PM - 4:00 PM IST

Emotional & Social Well-being

Beyond the Mask: Cultivating Authentic Connection

We challenge the traditional stoic narrative to build emotional resilience and social support. Learn practical tools for identifying and articulating feelings, navigating social anxiety, and forging deeper, meaningful connections with friends, family, and community. Discover the power of vulnerability for personal and collective strength.

Anil

Anil Thomas

NLP Trainer & Gestalt Practitioner, Anil Thomas Fellowship

(Speaker)

Ishan

Ishan Nanda

Senior Specialist, Nasdaq

(Moderator)

Watch the Recording

13 November (Thursday)
3:00 PM - 4:00 PM IST

Occupational & Financial Well-being

Work-Life Synergy: Thriving Under Pressure

Master the balance between career ambition and personal fulfillment. Experts will share strategies for stress management, preventing burnout, and defining professional purpose. Gain insights into mindful financial planning, wealth-building fundamentals, and developing a sustainable relationship with work that aligns with your values for long-term satisfaction.

Vijay

Vijay Sivaram

Co-Founder, RVAI

(Speaker)

mrin

Mrin Agarwal

Founder, Finsafe

(Speaker)

Ankita

Ankita Banerjee

VP - ED&I CoE, APAC Region, Randstad

(Moderator)

Watch the Recording

20 November (Thursday)
3:00 PM - 4:00 PM IST

Mental & Physical Well-being

The Integrated Man: Mind-Body Connection

This session explores the powerful link between mental clarity and physical vitality. Discuss practical, sustainable habits for improved sleep, nutrition, and fitness that directly impact mood and cognitive function. Learn to integrate mindfulness techniques and movement to enhance resilience and manage chronic stress effectively for holistic health gains.

Anubhav

Anubhav Jain

Founder, Gutsy

(Speaker)

divya

Dr. Divya Pal

Psychiatry
Fortis Kolkata

(Speaker)

Mahesh

Mahesh Kolari

VP - Software Engineering, Nasdaq

(Moderator)

Watch the Recording

27 November (Thursday)
3:00 PM - 4:00 PM IST

Relationship & Sexual Well-being

Relationship Reimagined: Communication & Connection

Build fulfilling relationships by improving communication, empathy, and conflict resolution skills. This webinar addresses the complexities of modern intimacy, including healthy sexual expression, consent, and navigating relational dynamics. Focus on honest self-reflection to foster deeper, more satisfying connections with partners and loved ones.

Anita

Dr. Anita

Chief Medical Officer, RxMen

(Speaker)

Shilja

Pallavi Barnwal

Founder, GetIntimacy

(Speaker)

Shilja

Shiv Kumar

Executive Coach & Mental Health Advocate

(Moderator)

Watch the Recording

Corporate Programs

Exclusively For Your Employees

Your organization's participation in any of these programs & more will demonstrate a commitment & priority to employees' health, positioning you as an industry leader dedicated to building a supportive and resilient workplace.

GROW A "MO"

  • Company-wide “Mo” Challenge
  • Shave-Down Kick-Off Event
  • Mo-vember Photo Booth

TALK ABOUT "MO"

  • "Are You Mo-kay?" Workshop & Circles
  • "Ask Me Anything" (AMA) with experts
  • The "Movember Mailbag"

HOST A "MO"-MENT

  • "Brew with a Bro" Coffee Bar
  • "Mo” Trivia & Bingo
  • Mo-tivational Speaker Series

MOVE FOR "MO"

  • Company-wide "Move" Challenge
  • “Mo” lympics
  • "Mo-vement" Wellness Week